The Paleo diet is a fairly new modern concept and the Paleo Cookbook is even newer.
Thousands of years ago, the world was much different than it is today. You wouldn’t find a McDonalds on every corner or a grocery store filled with processed foods. Instead, if you went back to the Stone Age (or Paleolithic era) you would find groups of cavemen gathering food from the land to feed their families and ensure their survival.
This concept may seem primordial, archaic, and downright barbaric, but it is something we can all learn from in the modern world. The Neanderthal men and women in ancient history were able to stay energized and physically fit because of the foods they put in their bodies. They didn’t tire after a quarter mile walk or pass out at the thought of cooking themselves dinner. They let Mother Nature provide the fuel for their lives, and they were successful as a result of that.
The second you can turn away from processed foods and start living like a modern-day hunter-gatherer through eating the Paleo diet, you will see a huge change in the way you look and feel. Your body will naturally shed unnecessary fat and replace it with energy and nutrients. Indeed, your food will literally transform your body because youíre getting rid of the bad and taking in the good instead. A simple change in your diet and overall lifestyle could do wonders for your physique in the future. The Paleo Cookbook provides a great source of ideas and inspiration if you are looking to get started.
The Paleo Cookbook is your recipe to success – click here for more information!.
Lessons in Eating to Learn from Cavemen…
If you assume that cavemen were all uncivilized Neanderthals (ok, pun sort of intended), you are sorely mistaken. In many ways, they were smarter than all of us combined even without the benefit of a Paleo Cookbook . They knew they needed the Earth to survive, so they treated it with respect. They nurtured it enough to gather the foods they needed, and then they consumed just enough to keep their bodies healthy and strong. When a certain food was not in season, they replaced it with something else that was equally nutritious. They didn’t rely on preserved, artificial versions of the fruits they loved. They just let nature take its course. And so, the Paleo diet evolved.
No matter how convenient fast food and TV dinners may be, they do NOTHING for your body in terms of nutrition. They can cause you to gain weight at an uncontrollable rate, and they can release toxins in your body that you may not be able to get rid of. All of this can lead to health problems, sleep deprivation, and a loss of self-esteem. Cavemen never had to worry about that.
There is a sense of pride that comes along with making meals from scratch, and you canít get that when you order out. It is so easy to get wrapped up in the chaos of everyday life, but sometimes it’s better just to take control of one area and focus on it. In this case, that one area should be your diet and the foods you eat. Think about it and would you put stale or dirty fuel into your car and expect it to run properly? Why should your diet be any different? Don’t you want to be healthy, vibrant and bursting with limitless energy? If so, the first place to start is taking a long, hard HONEST look at everything you eat and drink.
With the right recipes on hand, you can learn to eat like your hunter-gatherer ancestors. This will take some mental and habitual adjustments at first, but the changes you make will do wonders for your future. You can extend your life, improve your health, and enhance your confidence, all with a simple adjustment in your diet. If you focus on getting fit right now, you can make an outstanding improvement in your life.
Before you settle into life as you now know it, think about the lessons you can learn from people in the past. You may think that you have a superior way of life, but you’re really just following the trends of present day. As soon as you start changing the foods you eat, you will wonder why you ever bought a freezer full of microwave meals. Stuck for ideas? Take a look at the Paleo Cookbook and you’ll find it’s packed with a hundreds of different recipes and suggestions. Take the first step and buy the Paleo Cookbook – change your diet then change your life!